HOPS #392- Timed alternating full body circuit

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength

HOPS #391- Supersets of Big 3 + Upper body

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #390- Lower mobility, Single side upper and core circuits

Core StrengthLower BodyMobilityStrengthUpper Body Strength

HOPS #389- Full Body Circuit

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength

HOPS #388- Lower body going heavier each round, core circuit too

Core StrengthLower BodyStrength

HOPS #386- Supersets of increasing time each round

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength

HOPS #385- Single Side Multi Muscle w/core

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength

HOPS #383- 3min straight, 30s rest between full body

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #382- Big 3+Prime Mover Upper+Core

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #380- Supersets- timing changes, full body

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength