HOPS #596- Prime Movers- upper and lower

Lower BodyStrengthUpper Body Strength

HOPS #595- Full body w/ a big core finish

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength

HOPS #594- Upper and Core Friday Fun

Core StrengthUpper Body Strength

HOPS #593- Mix of major movers and Big 3

Lower BodyStrengthUpper Body Strength

HOPS #592- Light on the lower, good upper and rotational core

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #591- Big movers with timing changes

Lower BodyStrengthUpper Body Strength

HOPS #590- Supersets of opposing joint actions

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #589- The big guns aka prime movers

Lower BodyStrengthUpper Body Strength

HOPS #588- Single side focus of combining upper and lower, core too

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #587- Superset day- lower, upper and core

Core StrengthLower BodyStrengthUpper Body Strength