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Upper Body Strength
HOPS #636- Mid season prime movers and core
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #635- S3- Single Side Supersets
Core StrengthStrengthUpper Body Strength
HOPS #634- Pairs of opposing actions
Lower BodyStrengthUpper Body Strength
HOPS #633- 6 upper + 6 core
Core StrengthUpper Body Strength
HOPS #632- Prime movers in all planes of motion
Lower BodyStrengthUpper Body Strength
HOPS #631- All the big movers
Lower BodyStrengthUpper Body Strength
HOPS #630- Upper and core
Core StrengthUpper Body Strength
HOPS #629- Prime movers w/ a sprinkle of power #2
Lower BodyStrengthUpper Body Strength
HOPS #628- Lower mobility, single side upper, core finish
Core StrengthLower BodyUpper Body Strength
HOPS #627- Prime movers w/ a sprinkle of power work
Lower BodyStrengthUpper Body Strength
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