HOPS #636- Mid season prime movers and core

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #635- S3- Single Side Supersets

Core StrengthStrengthUpper Body Strength

HOPS #634- Pairs of opposing actions

Lower BodyStrengthUpper Body Strength

HOPS #633- 6 upper + 6 core

Core StrengthUpper Body Strength

HOPS #632- Prime movers in all planes of motion

Lower BodyStrengthUpper Body Strength

HOPS #631- All the big movers

Lower BodyStrengthUpper Body Strength

HOPS #630- Upper and core

Core StrengthUpper Body Strength

HOPS #629- Prime movers w/ a sprinkle of power #2

Lower BodyStrengthUpper Body Strength

HOPS #628- Lower mobility, single side upper, core finish

Core StrengthLower BodyUpper Body Strength

HOPS #627- Prime movers w/ a sprinkle of power work

Lower BodyStrengthUpper Body Strength