HOPS #647- Supersets of combo exercises- 4 x 10

Lower BodyStrengthUpper Body Strength

HOPS #646- No lower body, all upper body and core

Core StrengthUpper Body Strength

HOPS #645- Single side focus of prime movers

Lower BodyStrengthUpper Body Strength

HOPS #644- Upper and Core Day

Core StrengthUpper Body Strength

HOPS #643- Mixed bag of prime movers

Lower BodyStrengthUpper Body Strength

HOPS #642- Friday fun day- big mix

Core StrengthLower BodyTotal Body StrengthUpper Body Strength

HOPS #641- Wednesday Major Mover Day

Lower BodyStrengthUpper Body Strength

HOPS #640- Lower body sets and upper body sets

Lower BodyStrengthUpper Body Strength

HOPS #639- Lower mo-stability, upper strength, rotational core

Core StrengthMobilityUpper Body Strength

HOPS #637- Good ole upper and core day

Core StrengthUpper Body Strength