HOPS #573- All the muscles with standing core strength

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #572- Supersets of opposing muscles #2

Lower BodyStrengthUpper Body Strength

HOPS #571- Monday funday- mo-stability and sleeve fillers

Core StrengthMobilityUpper Body Strength

HOPS #570- Sprinkle of lower body, sleeve fillers and core

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #569- All the big movers

Lower BodyStrengthUpper Body Strength

HOPS #567- Friday full body day

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #566- 5 lower, 5 upper and 2 core

Core StrengthLower BodyUpper Body Strength

HOPS #565- Upper body and core

Core StrengthStrengthUpper Body Strength

HOPS #564- Pulses, holds and quick slows- Prime Movers

Lower BodyStrengthUpper Body Strength

HOPS #562- Making it all work together

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength