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Core Strength
HOPS #618- Timed Supersets, light on lower body
Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
HOPS #617- Good ole mix of prime movers
Core StrengthLower BodyUpper Body Strength
HOPS #616- Lower Mo-Stability, Upper accessories and core work
Core StrengthMobilityStrengthUpper Body Strength
HOPS #614- Single side focus and core stability
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #612- 12 exercises, 2-lower, 5-upper, 5-core
Core StrengthMobilityStrengthUpper Body Strength
HOPS #610- Good mix of everything, heavier each round
Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
HOPS #608- Upper and Core, heavier each set
Core StrengthUpper Body Strength
HOPS #606- Upper body and core by time
Core StrengthUpper Body Strength
HOPS #604- Minimal Lower Body, extra upper and core
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #601- Single Side Focus of major movers and core
Core StrengthLower BodyStrengthUpper Body Strength
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