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Core Strength
HOPS #599- Full Body Mix
Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
HOPS #598- Supersets of opposites
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #597- Making things work together-full body
Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
HOPS #595- Full body w/ a big core finish
Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
HOPS #594- Upper and Core Friday Fun
Core StrengthUpper Body Strength
HOPS #592- Light on the lower, good upper and rotational core
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #590- Supersets of opposing joint actions
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #588- Single side focus of combining upper and lower, core too
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #587- Superset day- lower, upper and core
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #586- Rotational Core, Lower/Upper Mobility+Stability
Core StrengthLower BodyMobilityUpper Body Strength
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