Fax Now: (925) 132-4545

TRUST YOUR TRAINING

info@buildpeakcompete.com

Core Strength

  • HOPS #664- Back to basics of prime movers and timed core finisher

    HOPS #664- Back to basics of prime movers and timed core finisher

    Core StrengthLower BodyStrengthUpper Body Strength
  • HOPS #661- 3 lower, 6 upper and 5 core

    HOPS #661- 3 lower, 6 upper and 5 core

    Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
  • HOPS #660- Big muscle groups in all planes of motion

    HOPS #660- Big muscle groups in all planes of motion

    Core StrengthLower BodyStrengthUpper Body Strength
  • HOPS #656- Full Body Mix Up

    HOPS #656- Full Body Mix Up

    Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
  • HOPS #651- Upper and core day perfect for day before long run or ride

    HOPS #651- Upper and core day perfect for day before long run or ride

    Core StrengthUpper Body Strength
  • HOPS #648- Lower mo-stability, upper strength and core

    HOPS #648- Lower mo-stability, upper strength and core

    Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
  • HOPS #646- No lower body, all upper body and core

    HOPS #646- No lower body, all upper body and core

    Core StrengthUpper Body Strength
  • HOPS #644- Upper and Core Day

    HOPS #644- Upper and Core Day

    Core StrengthUpper Body Strength
  • HOPS #642- Friday fun day- big mix

    HOPS #642- Friday fun day- big mix

    Core StrengthLower BodyTotal Body StrengthUpper Body Strength
  • HOPS #639- Lower mo-stability, upper strength, rotational core

    HOPS #639- Lower mo-stability, upper strength, rotational core

    Core StrengthMobilityUpper Body Strength
gtag('config', 'AW-1022455504');