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Core Strength
HOPS #637- Good ole upper and core day
Core StrengthUpper Body Strength
HOPS #636- Mid season prime movers and core
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #635- S3- Single Side Supersets
Core StrengthStrengthUpper Body Strength
HOPS #633- 6 upper + 6 core
Core StrengthUpper Body Strength
HOPS #630- Upper and core
Core StrengthUpper Body Strength
HOPS #628- Lower mobility, single side upper, core finish
Core StrengthLower BodyUpper Body Strength
HOPS #626- Easy on the lower, harder on the core
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #624- Single side focus in all planes of motion- full body w/core
Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
HOPS #622- Upper and core fun
Core StrengthStrengthUpper Body Strength
HOPS #620- Light on the legs, heavy on the core
Core StrengthMobilityStrengthUpper Body Strength
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