Fax Now: (925) 132-4545

TRUST YOUR TRAINING

info@buildpeakcompete.com

Core Strength

  • HOPS #618- Timed Supersets, light on lower body

    HOPS #618- Timed Supersets, light on lower body

    Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
  • HOPS #617- Good ole mix of prime movers

    HOPS #617- Good ole mix of prime movers

    Core StrengthLower BodyUpper Body Strength
  • HOPS #616- Lower Mo-Stability, Upper accessories and core work

    HOPS #616- Lower Mo-Stability, Upper accessories and core work

    Core StrengthMobilityStrengthUpper Body Strength
  • HOPS #614- Single side focus and core stability

    HOPS #614- Single side focus and core stability

    Core StrengthLower BodyStrengthUpper Body Strength
  • HOPS #612- 12 exercises, 2-lower, 5-upper, 5-core

    HOPS #612- 12 exercises, 2-lower, 5-upper, 5-core

    Core StrengthMobilityStrengthUpper Body Strength
  • HOPS #610- Good mix of everything, heavier each round

    HOPS #610- Good mix of everything, heavier each round

    Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
  • HOPS #608- Upper and Core, heavier each set

    HOPS #608- Upper and Core, heavier each set

    Core StrengthUpper Body Strength
  • HOPS #606- Upper body and core by time

    HOPS #606- Upper body and core by time

    Core StrengthUpper Body Strength
  • HOPS #604- Minimal Lower Body, extra upper and core

    HOPS #604- Minimal Lower Body, extra upper and core

    Core StrengthLower BodyStrengthUpper Body Strength
  • HOPS #601- Single Side Focus of major movers and core

    HOPS #601- Single Side Focus of major movers and core

    Core StrengthLower BodyStrengthUpper Body Strength
gtag('config', 'AW-1022455504');