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Core Strength
HOPS #503- Upper and Core
Core StrengthStrengthUpper Body Strength
HOPS #501- Monday Mix, easy on the legs
Core StrengthMobilityStrengthUpper Body Strength
HOPS #498- Light on legs, upper body, and core- 3×12
Core StrengthLower BodyUpper Body Strength
HOPS #497- Circuit of full-body, light legs
Core StrengthStrengthTotal Body Strength
HOPS #496- Prime movers, heavier each round
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #495- Timed Full Body Circuit
Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
HOPS #494- Variety Mix of Big 3 + Prime Upper + Core
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #493- Good start to the week w/ extra core
Core StrengthMobilityStrength
HOPS #492- Reps by time, full body
Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
HOPS #491- Upper-Lower Supersets- 3 x 10
Core StrengthLower BodyStrengthUpper Body Strength
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