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Core Strength
HOPS #526- Upper and Core
Core StrengthUpper Body Strength
HOPS #524- Light on the legs, lots of upper and core
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #523- Friday Fun- light legs, sleeve fillers and core
Core StrengthLower BodyTotal Body StrengthUpper Body Strength
HOPS #521- Solid Monday Session- light legs, upper and core
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #520- All the muscles
Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
HOPS #518- Mobility, stability, core and accessories
Core StrengthLower BodyMobilityStrengthUpper Body Strength
HOPS #517- Sleeve fillers and waist trimmers
Core StrengthStrengthUpper Body Strength
HOPS #516- Light legs, upper body and core
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #515- Hip, Glute, Core and some shoulders
Core StrengthLower BodyMobilityStrength
HOPS #514- Light lower, good upper and lots o’ core
Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
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