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Core Strength
HOPS #479- Lots of core, mobilize + stabilize the legs, some upper
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #478- Single side or alternating circuits
Core StrengthLower BodyUpper Body Strength
HOPS #476- All around good Monday session
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #475- Multi-Muscle Supersets 3×12
Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
HOPS #474- Single Side Upper Body and Core
Core StrengthStrengthUpper Body Strength
HOPS #473- Mobility, stability and core
Core StrengthMobility
HOPS #472- Light on the legs, upper body and core, sets of 15/12/10
Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
HOPS #471- Supersets, 4 x 10, variety is the spice of life
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #470- Glute/Hip, Upper and Core
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #469- Higher rep, lighter weight full body circuits
Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
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