HOPS #343- Upper body circuit, core finisher

Core StrengthStrengthUpper Body Strength

HOPS #342- Heavier weight- 4X10 Supersets

Core StrengthHeavy SetsLower BodyStrengthUpper Body Strength

HOPS #340- Keep it together. Combo exercises

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength

HOPS- Fill those sleeves #2

Core StrengthStrengthUpper Body Strength

HOPS Special Addition – Getting after the Upper Body and Core Today

Core StrengthStrengthUpper Body Strength

HOPS – Friday the 13th Special – Lucky 13 Circuit

StrengthTotal Body StrengthUpper Body Strength

HOPS #318 – Heavy Upper and Core

StrengthUpper Body Strength

HOPS #292 – Medium Shirt – Large Sleeves

StrengthUpper Body Strength

HOPS #237 – Full Body Circuit

StrengthTotal Body StrengthUpper Body Strength

HOPS #265 – Lower Body and Upper Body Compound Movements

Lower BodyStrengthUpper Body Strength