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Upper Body Strength
HOPS #357- Double to Single Side Focus
Core StrengthLower BodyTotal Body StrengthUpper Body Strength
HOPS #356- Mixed bag of Full Body
Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
HOPS #355- Upper Body/Core timed Circuit
Core StrengthStrengthUpper Body Strength
HOPS #353- Full body timed circuit
Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
HOPS #352- Lower body balance, sleeve fillers and core
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #349- Hip-Glute/Upper Body Supersets
Core StrengthLower BodyStrengthUpper Body Strength
HOPS #348- Single Side to Double Side Focus
Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
HOPS #347- Upper and Core extravaganza
Core StrengthStrengthUpper Body Strength
HOPS #346- Full Body Pyramid Circuit
Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
HOPS #345- Big 3 revisit w/Push-Pull upper body
Core StrengthLower BodyStrengthUpper Body Strength
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