HOPS #369- Upper/Core Blast

Core StrengthStrengthUpper Body Strength

HOPS #368- Multi Muscle Supersets, big core finisher

Core StrengthLower BodyTotal Body StrengthUpper Body Strength

HOPS #366-Full Body Circuit

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength

HOPS #365- Big 3 w/timing changes, upper and core

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #364- Higher rep, lighter day with some core

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #363- Sleeve fillers

Core StrengthStrengthUpper Body Strength

HOPS #362- Triple S, Single Side Supersets

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #361- Full Body Timed Circuit

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #360- Mixed bag of prime movers and core

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #359- Big 3 revisit superset w/ upper body

Core StrengthLower BodyStrengthUpper Body Strength