HOPS #382- Big 3+Prime Mover Upper+Core

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #381- Single Side Upper Focus w/core

Core StrengthStrengthUpper Body Strength

HOPS #380- Supersets- timing changes, full body

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength

HOPS #378- Upper and core attack

Core StrengthStrengthUpper Body Strength

HOPS #377- Timed Full Body Circuit w/pulses

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength

HOPS #376- Lunges and bridges oh my! superset w/upper

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #375 -Together + Apart, Upper/Core

Core StrengthStrengthUpper Body Strength

HOPS #374- Timed Full Body Circuit Round 2

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength

HOPS #372- Lower mobility, single side upper, core

Core StrengthLower BodyMobilityStrengthUpper Body Strength

HOPS #371- Full Body Timed Circuit

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength