HOPS #231 – Big 3 Ep. 6 – Supersets

Heavy SetsStrengthTotal Body Strength

HOPS #230 – The Big 3 – Ep. 5

StrengthTotal Body Strength

HOPS #229 – Big 3 Ep. 4 – 9 Total Exercises with Bonus Core!

StrengthTotal Body Strength

HOPS #227 – The Big Three: Episode 2

Core StrengthStrengthTotal Body Strength

HOPS #226 – The Big 3 Block Ep. 1

StrengthTotal Body Strength

HOPS #225 – Prime Mover Supersets for Time

StrengthTotal Body Strength

HOPS #224 – Heavy Sets…Yes Again!

Heavy SetsStrengthTotal Body Strength

HOPS #223 – Compound Movements [Heavy]

Heavy SetsStrengthTotal Body Strength

HOPS #222 – 4 x 4 Heavy Circuit with BONUS core

StrengthTotal Body Strength

HOPS #221 – Going Heavy with Eleven Exercises

Heavy SetsStrengthTotal Body Strength