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Total Body Strength

  • HOPS #472- Light on the legs, upper body and core, sets of 15/12/10

    HOPS #472- Light on the legs, upper body and core, sets of 15/12/10

    Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
  • HOPS #469- Higher rep, lighter weight full body circuits

    HOPS #469- Higher rep, lighter weight full body circuits

    Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
  • HOPS #464- Full Body Circuit, reps by time, time increase as you go

    HOPS #464- Full Body Circuit, reps by time, time increase as you go

    Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
  • HOPS #463- Multi-Muscle, multi joint action 3×10

    HOPS #463- Multi-Muscle, multi joint action 3×10

    Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
  • HOPS #459- Mobility, Stability and Core

    HOPS #459- Mobility, Stability and Core

    Core StrengthMobilityStrengthTotal Body Strength
  • HOPS #454- Good mix of bunch ‘o’ stuff, full body

    HOPS #454- Good mix of bunch ‘o’ stuff, full body

    Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
  • HOPS #453- Light lower body, upper and core

    HOPS #453- Light lower body, upper and core

    Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
  • HOPS #449- Full body circuits

    HOPS #449- Full body circuits

    Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
  • HOPS #442- Full Body Circuits w/core

    HOPS #442- Full Body Circuits w/core

    Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
  • HOPS #435- Good all around full body circuits

    HOPS #435- Good all around full body circuits

    Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
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