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Total Body Strength

  • HOPS #624- Single side focus in all planes of motion- full body w/core

    HOPS #624- Single side focus in all planes of motion- full body w/core

    Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
  • HOPS #618- Timed Supersets, light on lower body

    HOPS #618- Timed Supersets, light on lower body

    Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
  • HOPS #610- Good mix of everything, heavier each round

    HOPS #610- Good mix of everything, heavier each round

    Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
  • HOPS #599- Full Body Mix

    HOPS #599- Full Body Mix

    Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
  • HOPS #597- Making things work together-full body

    HOPS #597- Making things work together-full body

    Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
  • HOPS #595- Full body w/ a big core finish

    HOPS #595- Full body w/ a big core finish

    Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
  • HOPS #584- Full Body with reps by time

    HOPS #584- Full Body with reps by time

    Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
  • HOPS #578- Working things together in all planes of motion

    HOPS #578- Working things together in all planes of motion

    Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
  • HOPS #562- Making it all work together

    HOPS #562- Making it all work together

    Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
  • HOPS #556- Supersets of lower/upper w/tempo changes

    HOPS #556- Supersets of lower/upper w/tempo changes

    Lower BodyStrengthTotal Body Strength
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