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Total Body Strength
HOPS #624- Single side focus in all planes of motion- full body w/core
Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
HOPS #618- Timed Supersets, light on lower body
Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
HOPS #610- Good mix of everything, heavier each round
Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
HOPS #599- Full Body Mix
Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
HOPS #597- Making things work together-full body
Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
HOPS #595- Full body w/ a big core finish
Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
HOPS #584- Full Body with reps by time
Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
HOPS #578- Working things together in all planes of motion
Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
HOPS #562- Making it all work together
Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
HOPS #556- Supersets of lower/upper w/tempo changes
Lower BodyStrengthTotal Body Strength
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