HOPS #523- Friday Fun- light legs, sleeve fillers and core

Core StrengthLower BodyTotal Body StrengthUpper Body Strength

HOPS #520- All the muscles

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength

HOPS #514- Light lower, good upper and lots o’ core

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength

HOPS #506- Compound Lower/Upper and extra extra core

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength

HOPS #504- Monday Mix

Core StrengthMobilityStrengthTotal Body Strength

HOPS #500- Full Body, Compound exercises

Lower BodyStrengthTotal Body StrengthUpper Body Strength

HOPS #497- Circuit of full-body, light legs

Core StrengthStrengthTotal Body Strength

HOPS #495- Timed Full Body Circuit

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength

HOPS #492- Reps by time, full body

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength

HOPS #475- Multi-Muscle Supersets 3×12

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength