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Total Body Strength
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HOPS #584- Full Body with reps by time
Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
HOPS #578- Working things together in all planes of motion
Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
HOPS #562- Making it all work together
Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
HOPS #556- Supersets of lower/upper w/tempo changes
Lower BodyStrengthTotal Body Strength
HOPS #554- Mostly upper and core, a small bit of lower reps by time
Core StrengthStrengthTotal Body StrengthUpper Body Strength
HOPS #523- Friday Fun- light legs, sleeve fillers and core
Core StrengthLower BodyTotal Body StrengthUpper Body Strength
HOPS #520- All the muscles
Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
HOPS #514- Light lower, good upper and lots o’ core
Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
