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Total Body Strength
HOPS #255 – Multi Muscle Movements and Rotational Core
Core StrengthStrengthTotal Body Strength
HOPS Core #190 – Planks, Pushups, Physio ball crunch and leg lift, and flutters
Core StrengthStrengthTotal Body Strength
HOPS #254 – Mobile, Stable, Explosive
Explosive StrengthStrengthTotal Body Strength
HOPS #253 – Total Body Support Structure
StrengthTotal Body Strength
HOPS #252 – Big Hitter Power Moves
Heavy SetsStrengthTotal Body Strength
HOPS #251 – Accelerated Big 3
Explosive StrengthStrengthTotal Body Strength
HOPS #249 – Gotta Get Down to Get Up
Explosive StrengthStrengthTotal Body Strength
HOPS #248 – Circuit Work; 4 rounds of 7 exercises
Explosive StrengthStrengthTotal Body Strength
HOPS #244 – Big Three with Explosiveness mixed IN
Core StrengthExplosive StrengthStrengthTotal Body Strength
HOPS #243 – Jump What!?
Explosive StrengthStrengthTotal Body Strength
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