HOPS #242 – Total Body Strength, with a side of Core

Core StrengthStrengthTotal Body Strength

HOPS #240 – Just A Little Explosion

Explosive StrengthStrengthTotal Body Strength

HOPS #239

General Prep StrengthStrengthTotal Body Strength

HOPS #238 – Easing into Dynamic Exercises

StrengthTotal Body Strength

HOPS #237 – The Big 3 Ep.12

Core StrengthHeavy SetsStrengthTotal Body Strength

HOPS #236 – The Big 3 Ep. 11 + Filling Sleeves

StrengthTotal Body Strength

HOPS #235 – Big 3 Episode 10 with Core Challenge

StrengthTotal Body Strength

The Big 3 – Ep. 9

StrengthTotal Body Strength

HOPS #233 – Big 3 Episode 8 – Up Those Weights!

StrengthTotal Body Strength

HOPS #232 – The Big 3 – Ep. 7

StrengthTotal Body Strength