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Strength

  • HOPS #245 – Explosive 3 Plus Upper Stability

    HOPS #245 – Explosive 3 Plus Upper Stability

    Explosive StrengthStrength
  • HOPS Core #180 – Upper, Middle and Lower Core

    HOPS Core #180 – Upper, Middle and Lower Core

    Bodyweight OnlyCore StrengthStrength
  • HOPS #244 – Big Three with Explosiveness mixed IN

    HOPS #244 – Big Three with Explosiveness mixed IN

    Core StrengthExplosive StrengthStrengthTotal Body Strength
  • HOPS Core #179 – Classic Core with short rest

    HOPS Core #179 – Classic Core with short rest

    Bodyweight OnlyCore StrengthStrength
  • HOPS #243 – Jump What!?

    HOPS #243 – Jump What!?

    Explosive StrengthStrengthTotal Body Strength
  • HOPS Core #178 – Once more with Upper, Middle, and Lower Core

    HOPS Core #178 – Once more with Upper, Middle, and Lower Core

    Bodyweight OnlyCore StrengthStrength
  • HOPS #242 – Total Body Strength, with a side of Core

    HOPS #242 – Total Body Strength, with a side of Core

    Core StrengthStrengthTotal Body Strength
  • HOPS Core #177 – It’s a glutes and abs kind of day

    HOPS Core #177 – It’s a glutes and abs kind of day

    Bodyweight OnlyCore StrengthStrength
  • HOPS Core #176 – Simple movers

    HOPS Core #176 – Simple movers

    Bodyweight OnlyCore StrengthStrength
  • HOPS #241 – Core and Explosive work; 4 Rounds with 10 Reps

    HOPS #241 – Core and Explosive work; 4 Rounds with 10 Reps

    Core StrengthExplosive StrengthStrength
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