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Strength
HOPS #251 – Accelerated Big 3
Explosive StrengthStrengthTotal Body Strength
HOPS Core #185 – Boston Marathon Core
Bodyweight OnlyCore StrengthStrength
HOPS #250 – Supersets with Explosion and Core
Core StrengthExplosive StrengthStrength
HOPS Core #184 – Quit Sets: Running Legs, Flutters, Push Ups, Plank to Mtn Climber, and Side Planks
Bodyweight OnlyCore StrengthStrength
HOPS #249 – Gotta Get Down to Get Up
Explosive StrengthStrengthTotal Body Strength
HOPS Core #183 – Upper, Middle, Lower Ab, and Oblique Circuit
Core StrengthGeneral Prep StrengthStrength
HOPS #248 – Circuit Work; 4 rounds of 7 exercises
Explosive StrengthStrengthTotal Body Strength
HOPS #247 – Mobility Day! – Great Recovery Session
MobilityStrength
HOPS Core #182 – Old School and New School; HIPS and Glutes too
Bodyweight OnlyCore StrengthStrength
HOPS Core #181 – Hello Pushups! (just a few though)
Bodyweight OnlyCore StrengthStrength
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