HOPS #557- Single side focus mostly upper and core

Core StrengthStrengthUpper Body Strength

HOPS #556- Supersets of lower/upper w/tempo changes

Lower BodyStrengthTotal Body Strength

HOPS #555- MSM- Mobile Stable Monday

Core StrengthLower BodyMobilityStrengthUpper Body Strength

HOPS #554- Mostly upper and core, a small bit of lower reps by time

Core StrengthStrengthTotal Body StrengthUpper Body Strength

HOPS #553- All the prime muscles

Lower BodyStrengthUpper Body Strength

HOPS #552- Gotta be mobile and stabile

Core StrengthLower BodyMobilityStrength

HOPS #551- Sprinkle of lower, good upper and core

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #550- Prime Movers and Core

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #549- Mobile, Stable Monday

Core StrengthLower BodyMobilityStrengthUpper Body Strength

HOPS #548- Single side focus upper body and core

Core StrengthStrengthUpper Body Strength