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Lower Body

  • HOPS #615- Prime movers w/drop sets

    HOPS #615- Prime movers w/drop sets

    Lower BodyStrengthUpper Body Strength
  • HOPS #614- Single side focus and core stability

    HOPS #614- Single side focus and core stability

    Core StrengthLower BodyStrengthUpper Body Strength
  • HOPS #613- Supersets of lower/upper w/timing changes

    HOPS #613- Supersets of lower/upper w/timing changes

    Lower BodyStrengthUpper Body Strength
  • HOPS #611- All the big movers

    HOPS #611- All the big movers

    Lower BodyStrengthUpper Body Strength
  • HOPS #610- Good mix of everything, heavier each round

    HOPS #610- Good mix of everything, heavier each round

    Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength
  • HOPS #609- Opposite Action Supersets

    HOPS #609- Opposite Action Supersets

    Lower BodyStrengthUpper Body Strength
  • HOPS #607- Single side lower body w/ Prime upper body

    HOPS #607- Single side lower body w/ Prime upper body

    Lower BodyStrengthUpper Body Strength
  • HOPS #605- Supersets of lower/upper with timing changes

    HOPS #605- Supersets of lower/upper with timing changes

    Lower BodyStrengthUpper Body Strength
  • HOPS #604- Minimal Lower Body, extra upper and core

    HOPS #604- Minimal Lower Body, extra upper and core

    Core StrengthLower BodyStrengthUpper Body Strength
  • HOPS #603- 6 Supersets of Prime Movers, 3×10

    HOPS #603- 6 Supersets of Prime Movers, 3×10

    Lower BodyStrengthUpper Body Strength
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