HOPS #319 – Lower and Upper Circuits with Rotational Core

Core StrengthLower BodyStrengthTotal Body Strength

HOPS #298 – Activate First – Big 3 Second

Lower BodyStrength

HOPS #291 – Lower and Upper Body BIG 3

Lower BodyStrengthTotal Body Strength

HOPS #241 – Lower Body focus plus some core work

Bodyweight OnlyLower BodyStrength

HOPS #269 – Lower Body Love

Lower BodyStrengthTechnique Focus

HOPS #267 – Balance Work plus Core

Lower BodyStrengthTotal Body Strength

HOPS #265 – Lower Body and Upper Body Compound Movements

Lower BodyStrengthUpper Body Strength

HOPS #228 – The Big 3 – Ep. 3

Lower BodyStrength

HOPS #206 – Squatober Finale – Bring on Movember!

General Prep StrengthLower BodyStrength

HOPS #205 – Quads on Blast! (Lower Body Heavy)

Lower BodyStrengthTotal Body Strength