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HOP 2021

  • HOP Cycling #6 – Repeat – Beat #5!

    HOP Cycling #6 – Repeat – Beat #5!

    HOP 2021
  • HOP Cycling #5 – 3 x 15 L3 with Varied Focus

    HOP Cycling #5 – 3 x 15 L3 with Varied Focus

    HOP 2021
  • HOP Cycling #4 – 3×10 L3 + 2×5 Form Focused

    HOP Cycling #4 – 3×10 L3 + 2×5 Form Focused

    HOP 2021
  • HOP Cycling #3 – 5 min Z3 Pedal Stroke x 5 Z2 Recovery

    HOP Cycling #3 – 5 min Z3 Pedal Stroke x 5 Z2 Recovery

    HOP 2021
  • 2021-22 HOP Cycling #2 – Pedal Stroke 101

    2021-22 HOP Cycling #2 – Pedal Stroke 101

    HOP 2021
  • 2021-22 HOP Cycling #1 – Threshold Assessment Time!

    2021-22 HOP Cycling #1 – Threshold Assessment Time!

    HOP 2021
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