HOP Cycling #16- 2 x 20 L3/L4, 1 x 10 L3/L4

HOP 2021HOP Cycling

HOP Cycling #15 – 10 min L4’s with Burst Mode…Engaged!

HOP 2021

HOP Cycling #14 – The Long Burn

HOP 2021

HOP Cycling #13 – Threshold Test #2! Bring the PAIN!

HOP 2021

HOP Cycling #12 – Little Unload

HOP 2021

HOP Cycling #11 – The Big Mix…Working All of It

HOP 2021

HOP Cycling #10 – 3x15min L3 with Bursts

HOP 2021

HOP Cycling #9 – 2 x 20 min – L3x5 / L4 x 5 and some Single Leggies

HOP 2021

HOP Cycling #8 – 4×10 min L3 with Bursts

HOP 2021

HOP Cycling #7 – L3 x 15 Tech – 3 x 10 Burst Mode!

HOP 2021