HOP Cycling #26 – The Final Countdown

HOP 2021

HOP Cycling #25 – Just Open the Legs and Dial that Pedal Stroke

HOP 2021

HOP Cycling #24 – Mental Adversity Training

HOP 2021

HOP Cycling #23 – 5 on 5 off +1

HOP 2021

HOP Cycling #22 – Pyramids and Ramps…AGAIN!?

HOP 2021

HOP Cycling #21 – 4 x3x1’s of VO2! Come mentally ready!

HOP 2021

HOP Cycling #20 – Pyramids and Ramps

HOP 2021

HOP Cycling #19 – 3 x 3/1/3/1/3’s and Some Technique

HOP 2021

HOP Cycling #18 – The Long Burn Part Deux

HOP 2021Z3 - Steady State

HOP Cycling #17 – 4 x 10 min L4 with Bursts!

HOP 2021