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HOP 2021
HOP Cycling #26 – The Final Countdown
HOP 2021
HOP Cycling #25 – Just Open the Legs and Dial that Pedal Stroke
HOP 2021
HOP Cycling #24 – Mental Adversity Training
HOP 2021
HOP Cycling #23 – 5 on 5 off +1
HOP 2021
HOP Cycling #22 – Pyramids and Ramps…AGAIN!?
HOP 2021
HOP Cycling #21 – 4 x3x1’s of VO2! Come mentally ready!
HOP 2021
HOP Cycling #20 – Pyramids and Ramps
HOP 2021
HOP Cycling #19 – 3 x 3/1/3/1/3’s and Some Technique
HOP 2021
HOP Cycling #18 – The Long Burn Part Deux
HOP 2021Z3 - Steady State
HOP Cycling #17 – 4 x 10 min L4 with Bursts!
HOP 2021
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