HOP Cycling #6 – 3×15 L3 – Technique Focus – 2 Sided Movements

HOP 2019Low CadenceTechnique FocusZ3 - Steady State

HOP #5 – 3 x 15’s L3 with Technique Emphasis

HOP 2019Technique FocusZ3 - Steady State

HOP Cycling #4 – 4×10 min Technique Work

HOP 2019Technique FocusZ3 - Steady State

2019/20 HOP Cycling #3 – Pedal Stroke and Muscle Fire

HOP 2019HOP CyclingZ3 - Steady State

House of Pain #2 – Pedal Stroke 101

HOP 2019Technique Focus

HOP Cycling #1 – 2019 FTP Madness!

FTP TestHOP 2019