Fax Now: (925) 132-4545
TRUST YOUR TRAINING
info@buildpeakcompete.com
Home
Athlete Dashboard
My Account
Sweat and Hydration Calculators
HOP On Demand
HOP Strength Archive
Video Based Programs
LIVE Online Classes
Coaching Packages
Training Events
Book Services
Log In
HOP 2019
HOP Cycling #16 – 2×20 L3/4 Plus 5 min of Fury
HOP 2019Z3 - Steady StateZ4 - ThresholdZ5 - Above Threshold
HOP Cycling #15 – 3 x 10 min L4 with 10 x 10s BURSTS!
Burst EffortsHOP 2019Z4 - Threshold
HOP #14 – The Long Burn – 30/15 min L3/4
HOP 2019Z3 - Steady StateZ4 - Threshold
HOP Cycling #13 – Midterm FTP
FTP TestHOP 2019
HOP Cycling #12 – Little Unload
HOP 2019Technique Focus
HOP #11 – 20 L3/L4 x 15 L3 with Bursts x 10 Empty the Tank
HOP 2019HOP Cycling
HOP Cycling #10 – Beat Last Week – 3x15L3 – Rando Bursts
Burst EffortsHOP 2019Z3 - Steady State
HOP Cycling #9 – 2 x 20’s L3/4 Combo and Single Leggies
HOP 2019Z3 - Steady StateZ4 - Threshold
HOP Cycling #8 – 3×15 L3 – Let’s Burst
Burst EffortsHOP 2019Technique FocusZ3 - Steady State
Burst EffortsHOP 2019
1
2
3
gtag('config', 'AW-1022455504');