HOP Cycling #26 – Finale FTP

FTP TestHOP 2019

HOP Cycling #25 – Lots of drills and technique with 90s openers

HOP 2019

HOP Cycling #24 – MAT Day!

HOP 2019Z3 - Steady StateZ4 - ThresholdZ5 - Above Threshold

HOP Cycling #23 – 5 x 5 min L5 – VO2 Time!

HOP 2019

HOP Cycling #22 – Pyramids and Ramps Part Deux

HOP 2019Z3 - Steady StateZ4 - ThresholdZ5 - Above Threshold

HOP #21 – 3 Rounds of 3×3’s with 1 min RI. Beat #19!

HOP 2019

HOP Cycling #20 – Pyramids and Ramps

HOP 2019Z4 - ThresholdZ5 - Above Threshold

HOP Cycling #19 – L5 Hammertime – 3 Rounds of 3x1x3x1x3

HOP 2019Z5 - Above Threshold

HOP Cycling #18 – The Long Burn Part Deux

HOP 2019Z3 - Steady State

HOP Cycling #17 – 4 x 10 L4 with 10s Bursts – Beastmode Achieved

Burst EffortsHOP 2019