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HOP 2020

  • HOP Cycling #18 – The Longest Burn

    HOP Cycling #18 – The Longest Burn

    HOP 2020
  • HOP Cycling #17 – 4 x 10 min L3/4 with BURSTS

    HOP Cycling #17 – 4 x 10 min L3/4 with BURSTS

    HOP 2020
  • HOP Cycling #16 – 2×20 with a 10 min Throw Down

    HOP Cycling #16 – 2×20 with a 10 min Throw Down

    HOP 2020
  • HOP Cycling #15 – 4 x 10 min L4 with Bursts

    HOP Cycling #15 – 4 x 10 min L4 with Bursts

    HOP 2020
  • HOP Cycling #14 – The Long Burn

    HOP Cycling #14 – The Long Burn

    HOP 2020
  • HOP Cycling #13 – Threshold Assessment #2! Show them GAINZ!

    HOP Cycling #13 – Threshold Assessment #2! Show them GAINZ!

    HOP 2020
  • House of Pain #12 – Little unload

    House of Pain #12 – Little unload

    HOP 2020
  • HOP Cycling #11 – 5 with Bursts, 20 L3/4 Combo, 15 min with Bursts, 10 min Steady State

    HOP Cycling #11 – 5 with Bursts, 20 L3/4 Combo, 15 min with Bursts, 10 min Steady State

    HOP 2020
  • HOP Cycling #10 – 3×15 L3

    HOP Cycling #10 – 3×15 L3

    HOP 2020
  • HOP Cycling #9 – 2 x 20’s – 5 L3 x 5 L4 and Repeat

    HOP Cycling #9 – 2 x 20’s – 5 L3 x 5 L4 and Repeat

    HOP 2020
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