HOP Cycling #28 – The FINALÉ – Peak 5 and Peak 20!

HOP 2020

HOP Cycling #27 – Easy with L4 Openers – Threshold Assess Prep!

HOP 2020

HOP Cycling #26 – Mental Adversity Training Rd #2

HOP 2020

HOP #25 – 5 x 5s L5 and 3 x 60s FULL GAS

HOP 2020

HOP Cycling #24 – Mental Adversity Training – Hammerfest Ride Domination

HOP 2020

HOP Cycling #23 – 5 x 5 min L5 with 60s Max!

HOP 2020

HOP #22 – Repeat of #20 with a Dab More Hot Sauce

HOP 2020

HOP Cycling #21 – 3×1’s x 4 rounds! Beat #19!

HOP 2020

HOP Cycling #20 – 20 min Step Up, 15 min Threshold Ramps, 10 min Sport Specific Threshold

HOP 2020

HOP Cycling #19 – 3 sets 3 min L5 x 1 off repeated 3 times

HOP 2020