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HOP 2020
HOP Cycling #8 – 3 x 15’s with Random Bursts
HOP 2020
HOP Cycling #7 – 15 Steady and 3 x 10 min with 10s BURSTS!
HOP 2020
HOP Cycling #6 – 3×15 L3 – Beat Last Session!
HOP 2020
HOP Cycling #5 – 3 x 15 Technique Progression
HOP 2020
HOP Cycling #4 – 3×10 min L3 – Pedal Stroke Focus
HOP 2020
HOP Cycling #3 – 6 x 5 min Pedal Stroke Work
HOP 2020
HOP Cycling #2 – Pedal Stroke 101
HOP 2020
HOP Cycling #1 – Threshold Assessment
HOP 2020
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