HOP Cycling #9 – 2 x 20’s Jumping L3 to L4

HOP CyclingZ3 - Steady StateZ4 - Threshold

HOP Cycling #8 – 3×15 L3 – Random Bursts – High – Low – Settle In

Burst EffortsHOP CyclingLow CadenceZ3 - Steady State

HOP Cycling #7 – 3×10 L3 With Bursts

Burst EffortsHOP Cycling

HOP Cycling #6 – 3×15 Z3 – Two Phased Movements and The Mental Checklist

HOP Cycling

HOP Cycling #5 – 3 x 15 L3 with Pedal Stroke Progressions!

HOP Cycling

HOP Cycling #4 – 3×10 min Z3 – Hammering Technique

HOP CyclingTechnique FocusZ3 - Steady State

HOP Cycling #3 – 5 Z3 x 5 Z2 – Technique Maximization

HOP Cycling

HOP Cycling #2 – Pedal Stroke 101

HOP CyclingTechnique Focus

House of Pain #1 – Baseline FTP

FTP TestHOP Cycling