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HOP Cycling
HOP(ain) Cycling #19 – 3 sets of 3x1x3x1x3 at L5
HOP CyclingZ5 - Above Threshold
HOP Cycling #18 – The Long Burn Round 2
HOP CyclingZ3 - Steady StateZ4 - Threshold
HOP Cycling #17 – 4 x 10 min with 10 x 10 sec bursts!
Burst EffortsHOP CyclingZ4 - ThresholdZ5 - Above Threshold
HOP Cycling #16 – L3L4L3L4 – Hello L5!
HOP CyclingZ3 - Steady StateZ4 - ThresholdZ5 - Above Threshold
HOP Cycling #15 – 3 x 10 min L4 with 10s Bursts!
Burst EffortsHOP CyclingZ4 - Threshold
HOP Cycling #14 – The Long Burn
HOP CyclingZ3 - Steady StateZ4 - Threshold
HOP Cycling #13 – FTP #2
FTP TestHOP Cycling
HOP Cycling #12 – Little Unload
HOP CyclingTechnique Focus
HOP Cycling #11 – 20 L3/4, 15 L3 with Bursts, 10 min Steady State Hard
HOP Cycling
HOP #10 – 3×15 L3 – Beat Last Week!
Burst EffortsHOP CyclingZ3 - Steady State
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