HOP Cycling #16- 2 x 20 L3/L4, 1 x 10 L3/L4

HOP 2021HOP Cycling

HOP #11 – 20 L3/L4 x 15 L3 with Bursts x 10 Empty the Tank

HOP 2019HOP Cycling

2019/20 HOP Cycling #3 – Pedal Stroke and Muscle Fire

HOP 2019HOP CyclingZ3 - Steady State

HOP Cycling #26 – The Finale FTP

FTP TestHOP Cycling

HOP Cycling #25 – Easy Hour with 90s Openers and Lots of Tips

HOP Cycling

HOP Cycling #24 – MAT Day!

HOP CyclingZ3 - Steady StateZ4 - ThresholdZ5 - Above Threshold

HOP Cycling #23 – 5 x 5 min L5 with 5 min Recovery

HOP CyclingZ5 - Above Threshold

HOP Cycling #22 – Pyramids and Ramps Part Deux

HOP CyclingZ3 - Steady StateZ4 - ThresholdZ5 - Above Threshold

HOP Cycling #21 – Beat HOP 19 – 27 min in L5

HOP CyclingZ5 - Above Threshold

HOP Cycling #20 – Pyramids and Ramps

HOP CyclingZ3 - Steady StateZ4 - ThresholdZ5 - Above Threshold