HOP(ain) Cycling #19 – 3 sets of 3x1x3x1x3 at L5

HOP CyclingZ5 - Above Threshold

HOP Cycling #18 – The Long Burn Round 2

HOP CyclingZ3 - Steady StateZ4 - Threshold

HOP Cycling #17 – 4 x 10 min with 10 x 10 sec bursts!

Burst EffortsHOP CyclingZ4 - ThresholdZ5 - Above Threshold

HOP Cycling #16 – L3L4L3L4 – Hello L5!

HOP CyclingZ3 - Steady StateZ4 - ThresholdZ5 - Above Threshold

HOP Cycling #15 – 3 x 10 min L4 with 10s Bursts!

Burst EffortsHOP CyclingZ4 - Threshold

HOP Cycling #14 – The Long Burn

HOP CyclingZ3 - Steady StateZ4 - Threshold

HOP Cycling #13 – FTP #2

FTP TestHOP Cycling

HOP Cycling #12 – Little Unload

HOP CyclingTechnique Focus

HOP Cycling #11 – 20 L3/4, 15 L3 with Bursts, 10 min Steady State Hard

HOP Cycling

HOP #10 – 3×15 L3 – Beat Last Week!

Burst EffortsHOP CyclingZ3 - Steady State