HOPS #241 – Core and Explosive work; 4 Rounds with 10 Reps

Core StrengthExplosive StrengthStrength

HOPS Core #175 – Gettin’ them Glutes

Bodyweight OnlyCore StrengthStrength

HOPS Core #174 – At them again; Upper, Middle, Lower Ab Focus

Bodyweight OnlyCore StrengthStrength

HOPS Core #173 – Nice and Easy Core Session; keeping it a habit

Bodyweight OnlyCore StrengthStrength

HOPS #237 – The Big 3 Ep.12

Core StrengthHeavy SetsStrengthTotal Body Strength

HOPS Core #172 – Lateral Glute Focus

Bodyweight OnlyCore StrengthStrength

HOPS Core #171 – Circuit Core Session: All-round core strength

Bodyweight OnlyCore StrengthStrength

HOPS Core #170 – Post hard-ish ride and run core workout

Bodyweight OnlyCore StrengthStrength

HOPS Core #169 – Rainy Day Reps, All around core work

Bodyweight OnlyCore StrengthStrength

HOPS Core #168 – Stabilization Core Moves

Bodyweight OnlyCore StrengthStrength