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Core Strength
HOPS Core #183 – Upper, Middle, Lower Ab, and Oblique Circuit
Core StrengthGeneral Prep StrengthStrength
HOPS Core #182 – Old School and New School; HIPS and Glutes too
Bodyweight OnlyCore StrengthStrength
HOPS Core #181 – Hello Pushups! (just a few though)
Bodyweight OnlyCore StrengthStrength
HOPS Core #180 – Upper, Middle and Lower Core
Bodyweight OnlyCore StrengthStrength
HOPS #244 – Big Three with Explosiveness mixed IN
Core StrengthExplosive StrengthStrengthTotal Body Strength
HOPS Core #179 – Classic Core with short rest
Bodyweight OnlyCore StrengthStrength
HOPS Core #178 – Once more with Upper, Middle, and Lower Core
Bodyweight OnlyCore StrengthStrength
HOPS #242 – Total Body Strength, with a side of Core
Core StrengthStrengthTotal Body Strength
HOPS Core #177 – It’s a glutes and abs kind of day
Bodyweight OnlyCore StrengthStrength
HOPS Core #176 – Simple movers
Bodyweight OnlyCore StrengthStrength
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