HOPS #479- Lots of core, mobilize + stabilize the legs, some upper

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #478- Single side or alternating circuits

Core StrengthLower BodyUpper Body Strength

HOPS #476- All around good Monday session

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #475- Multi-Muscle Supersets 3×12

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength

HOPS #474- Single Side Upper Body and Core

Core StrengthStrengthUpper Body Strength

HOPS #473- Mobility, stability and core

Core StrengthMobility

HOPS #472- Light on the legs, upper body and core, sets of 15/12/10

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength

HOPS #471- Supersets, 4 x 10, variety is the spice of life

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #470- Glute/Hip, Upper and Core

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #469- Higher rep, lighter weight full body circuits

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength