HOPS #526- Upper and Core

Core StrengthUpper Body Strength

HOPS #524- Light on the legs, lots of upper and core

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #523- Friday Fun- light legs, sleeve fillers and core

Core StrengthLower BodyTotal Body StrengthUpper Body Strength

HOPS #521- Solid Monday Session- light legs, upper and core

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #520- All the muscles

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength

HOPS #518- Mobility, stability, core and accessories

Core StrengthLower BodyMobilityStrengthUpper Body Strength

HOPS #517- Sleeve fillers and waist trimmers

Core StrengthStrengthUpper Body Strength

HOPS #516- Light legs, upper body and core

Core StrengthLower BodyStrengthUpper Body Strength

HOPS #515- Hip, Glute, Core and some shoulders

Core StrengthLower BodyMobilityStrength

HOPS #514- Light lower, good upper and lots o’ core

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength