HOP Cycling #18 – The Long Burn Round 2

HOP CyclingZ3 - Steady StateZ4 - Threshold

HOP Cycling #17 – 4 x 10 min with 10 x 10 sec bursts!

Burst EffortsHOP CyclingZ4 - ThresholdZ5 - Above Threshold

HOP Cycling #16 – L3L4L3L4 – Hello L5!

HOP CyclingZ3 - Steady StateZ4 - ThresholdZ5 - Above Threshold

HOP Cycling #15 – 3 x 10 min L4 with 10s Bursts!

Burst EffortsHOP CyclingZ4 - Threshold

HOP Cycling #14 – The Long Burn

HOP CyclingZ3 - Steady StateZ4 - Threshold

HOP Cycling #9 – 2 x 20’s Jumping L3 to L4

HOP CyclingZ3 - Steady StateZ4 - Threshold