HOP Cycling #24 – MAT Day!

HOP 2019Z3 - Steady StateZ4 - ThresholdZ5 - Above Threshold

HOP Cycling #22 – Pyramids and Ramps Part Deux

HOP 2019Z3 - Steady StateZ4 - ThresholdZ5 - Above Threshold

HOP Cycling #20 – Pyramids and Ramps

HOP 2019Z4 - ThresholdZ5 - Above Threshold

HOP Cycling #16 – 2×20 L3/4 Plus 5 min of Fury

HOP 2019Z3 - Steady StateZ4 - ThresholdZ5 - Above Threshold

HOP Cycling #15 – 3 x 10 min L4 with 10 x 10s BURSTS!

Burst EffortsHOP 2019Z4 - Threshold

HOP #14 – The Long Burn – 30/15 min L3/4

HOP 2019Z3 - Steady StateZ4 - Threshold

HOP Cycling #9 – 2 x 20’s L3/4 Combo and Single Leggies

HOP 2019Z3 - Steady StateZ4 - Threshold

HOP Cycling #24 – MAT Day!

HOP CyclingZ3 - Steady StateZ4 - ThresholdZ5 - Above Threshold

HOP Cycling #22 – Pyramids and Ramps Part Deux

HOP CyclingZ3 - Steady StateZ4 - ThresholdZ5 - Above Threshold

HOP Cycling #20 – Pyramids and Ramps

HOP CyclingZ3 - Steady StateZ4 - ThresholdZ5 - Above Threshold