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Z4 - Threshold
HOP Cycling #18 – The Long Burn Round 2
HOP CyclingZ3 - Steady StateZ4 - Threshold
HOP Cycling #17 – 4 x 10 min with 10 x 10 sec bursts!
Burst EffortsHOP CyclingZ4 - ThresholdZ5 - Above Threshold
HOP Cycling #16 – L3L4L3L4 – Hello L5!
HOP CyclingZ3 - Steady StateZ4 - ThresholdZ5 - Above Threshold
HOP Cycling #15 – 3 x 10 min L4 with 10s Bursts!
Burst EffortsHOP CyclingZ4 - Threshold
HOP Cycling #14 – The Long Burn
HOP CyclingZ3 - Steady StateZ4 - Threshold
HOP Cycling #9 – 2 x 20’s Jumping L3 to L4
HOP CyclingZ3 - Steady StateZ4 - Threshold
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