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Z3 - Steady State

  • HOP Cycling #9 – 2 x 20’s Jumping L3 to L4

    HOP Cycling #9 – 2 x 20’s Jumping L3 to L4

    HOP CyclingZ3 - Steady StateZ4 - Threshold
  • HOP Cycling #8 – 3×15 L3 – Random Bursts – High – Low – Settle In

    HOP Cycling #8 – 3×15 L3 – Random Bursts – High – Low – Settle In

    Burst EffortsHOP CyclingLow CadenceZ3 - Steady State
  • HOP Cycling #4 – 3×10 min Z3 – Hammering Technique

    HOP Cycling #4 – 3×10 min Z3 – Hammering Technique

    HOP CyclingTechnique FocusZ3 - Steady State
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