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Z3 - Steady State
HOP #5 – 3 x 15’s L3 with Technique Emphasis
HOP 2019Technique FocusZ3 - Steady State
HOP Cycling #4 – 4×10 min Technique Work
HOP 2019Technique FocusZ3 - Steady State
2019/20 HOP Cycling #3 – Pedal Stroke and Muscle Fire
HOP 2019HOP CyclingZ3 - Steady State
HOP Cycling #24 – MAT Day!
HOP CyclingZ3 - Steady StateZ4 - ThresholdZ5 - Above Threshold
HOP Cycling #22 – Pyramids and Ramps Part Deux
HOP CyclingZ3 - Steady StateZ4 - ThresholdZ5 - Above Threshold
HOP Cycling #20 – Pyramids and Ramps
HOP CyclingZ3 - Steady StateZ4 - ThresholdZ5 - Above Threshold
HOP Cycling #18 – The Long Burn Round 2
HOP CyclingZ3 - Steady StateZ4 - Threshold
HOP Cycling #16 – L3L4L3L4 – Hello L5!
HOP CyclingZ3 - Steady StateZ4 - ThresholdZ5 - Above Threshold
HOP Cycling #14 – The Long Burn
HOP CyclingZ3 - Steady StateZ4 - Threshold
HOP #10 – 3×15 L3 – Beat Last Week!
Burst EffortsHOP CyclingZ3 - Steady State
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