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Z3 - Steady State

  • HOP Cycling #18 – The Long Burn Part Deux

    HOP Cycling #18 – The Long Burn Part Deux

    HOP 2021Z3 - Steady State
  • HOP Cycling #24 – MAT Day!

    HOP Cycling #24 – MAT Day!

    HOP 2019Z3 - Steady StateZ4 - ThresholdZ5 - Above Threshold
  • HOP Cycling #22 – Pyramids and Ramps Part Deux

    HOP Cycling #22 – Pyramids and Ramps Part Deux

    HOP 2019Z3 - Steady StateZ4 - ThresholdZ5 - Above Threshold
  • HOP Cycling #18 – The Long Burn Part Deux

    HOP Cycling #18 – The Long Burn Part Deux

    HOP 2019Z3 - Steady State
  • HOP Cycling #16 – 2×20 L3/4 Plus 5 min of Fury

    HOP Cycling #16 – 2×20 L3/4 Plus 5 min of Fury

    HOP 2019Z3 - Steady StateZ4 - ThresholdZ5 - Above Threshold
  • HOP #14 – The Long Burn – 30/15 min L3/4

    HOP #14 – The Long Burn – 30/15 min L3/4

    HOP 2019Z3 - Steady StateZ4 - Threshold
  • HOP Cycling #10 – Beat Last Week – 3x15L3 – Rando Bursts

    HOP Cycling #10 – Beat Last Week – 3x15L3 – Rando Bursts

    Burst EffortsHOP 2019Z3 - Steady State
  • HOP Cycling #9 – 2 x 20’s L3/4 Combo and Single Leggies

    HOP Cycling #9 – 2 x 20’s L3/4 Combo and Single Leggies

    HOP 2019Z3 - Steady StateZ4 - Threshold
  • HOP Cycling #8 – 3×15 L3 – Let’s Burst

    HOP Cycling #8 – 3×15 L3 – Let’s Burst

    Burst EffortsHOP 2019Technique FocusZ3 - Steady State
  • HOP Cycling #6 – 3×15 L3 – Technique Focus – 2 Sided Movements

    HOP Cycling #6 – 3×15 L3 – Technique Focus – 2 Sided Movements

    HOP 2019Low CadenceTechnique FocusZ3 - Steady State
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