HOPS #353- Full body timed circuit

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength

HOPS #351- Combo (upper/lower) exercises w/Big 3 by time

Core StrengthStrengthTotal Body Strength

HOPS #348- Single Side to Double Side Focus

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength

HOPS #346- Full Body Pyramid Circuit

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength

HOPS #341-Single Side Focus by Time

Core StrengthStrengthTotal Body Strength

HOPS #340- Keep it together. Combo exercises

Core StrengthLower BodyStrengthTotal Body StrengthUpper Body Strength

HOPS #339- 30min Major Movers/15min Core

Bodyweight OnlyCore StrengthLower BodyMobilityStrengthTotal Body Strength

HOPS-Full Body Single Side Focus Circuit

Bodyweight OnlyCore StrengthStrengthTotal Body Strength

HOPS-Special Edition-Higher Reps light on the legs

Bodyweight OnlyCore StrengthStrengthTotal Body Strength

HOPS Special Addition – Single side to double side focus and a mustache background

Core StrengthStrengthTotal Body Strength